Wellness Blog
Learn more about health and wellness topics below
Graduation
Just a thought... when we're in grade school and kind of in college we care about our grades, we...
I was gone for a min…
Linda, listen! I haven’t been able to sit and breathe for two seconds to write. I feel awful, I...
Happy New Year!
May your year be filled with as much as whatever you want! Take a chance! Smash some goals! And...
A beautiful thing happened.
Today.. having 8 sessions back to back without so much as a pee break my last session showed me...
Treacherous Threes
I always want to write something to inform you and that is personal so you understand that I face...
The First Verse Dedicated to the Women
This one is for the Queens that don't know their value. This week I noticed many women who...
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